The most trusted wellness retreat organizer in Manuel Antonio.
Retreat in Manuel Antonio, Costa Rica
with Holis Wellness Center
Immerse yourself in tranquility and rejuvenation with our exclusive retreat packages at Holis Wellness Center, nestled in the heart of Manuel Antonio. Our retreats offer a harmonious blend of wellness activities, including yoga, spa treatments, and holistic therapies, all designed to renew your mind, body, and spirit. Whether you seek relaxation, adventure, or a transformative experience, our carefully curated packages cater to your every need, ensuring a memorable and revitalizing stay.
All packages can be quoted for groups, families or, solo travelers. Contact us to personalize your wellness package.
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4-Day Beach & Yoga Retreat
The ultimate Manuel Antonio experience! Guided snorkeling tour or surf class, unlimited access to our studio classes, and spa treatment.
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5-Day Surf Yoga Retreat
FUN FUN FUN! Two Surfing lessons at the best spots in the area, unlimited access to our studio classes, and a spa treatment of your choice all in the amazing frame of Manuel Antonio’s natural surroundings.
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6-Day Holistic Balance Retreat
A perfect choice for anyone looking to get out of the routine to reconnect with nature and themself. Enjoy surf lesson at Manuel Antonio's beach, a day tour to 2 beautiful waterfalls, unlimited access to our studio classes, a private class of your choice at our studio, two spa treatments of your choice, and a holistic session with our founder Evelina Bolognini
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6-Day ‘Love Your Life’ Retreat
LOVE YOURSELF! The perfect opportunity to create and embrace the changes you are longing for in your life. With a breathtaking tour of two waterfalls, unlimited access to our studio classes, two spa treatments of your choice, four Holistic sessions (initial consultation), and four private GYROKINESIS® classes, it is a great way to take care of yourself!
Why retreat with us?
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• Rated #1 of 6 Spas & Wellness Centers in Manuel Antonio by TripAdvisor
• Located in the beautiful beach town of Manuel Antonio
• All Inclusive means you never have to worry about anything
• Most diverse offering of yoga and wellness classes in the area
• Professionally trained staff committed to enjoyable experiences
• Top-of-the-line products and services
• amazing food from the famous Emilios cafe
• We chose each activity with
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ECOTICA botique Hotel
Located In the heart of Costa Rica’s enchanting Manuel Antonio, just 3 min walking distance from Holis wellness center
Ecotica Boutique Hotel stands as a testament to sustainable luxury. Embracing the essence of this vibrant locale, the hotel harmoniously blends opulence with eco-consciousness. Surrounded by the allure of Manuel Antonio’s landscapes, this sanctuary invites guests to immerse themselves in the breathtaking beauty of the region. Every corner of Ecotica pays homage to this captivating destination, offering an indulgent yet environmentally responsible retreat amidst the captivating allure of Manuel Antonio.
Pacifica Garden apartment located 15 minutes walking distance from Holis Wellness Center, in a beautiful area surrounded by lush vegetation that invites any kind of monkeys, is very comfortable and safe.
The apartment is surrounded by a beautiful garden and is very comfortable under any standard, it has 2 rooms with double beds a spacious bathroom and the kitchen/living room space is fully equipped with all you need to prepare meals or relax watching tv, there is also an outdoor/indoor living room, the property is fenced in and there is a place to park 1 car if needed. The access, garden, and parking space are shared with the owners.
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Manuel Antonio is where the majesty of the tropical forest merges with the magical openness of Costa Rica’s most beautiful beaches, resulting in a natural world perfect for creating optimal wellness. This is the paradise we call home.
Nestled above the magical and world famous Manuel Antonio National Park, our beautiful town offers some of the world’s most stunning beaches and wildlife in all of Costa Rica. Manuel Antonio was voted one of the ’25 Most Beautiful Beaches in the World’ by TripAdvisor’s Travelers’ Choice Awards in 2019, and Manuel Antonio National Park ranks among “the 12 most dazzling national parks to grace the globe,” according to Forbes Magazine.
Envision it… gleaming white sandy beaches, dazzling ocean views, the most refreshing of sea breezes and the warm bliss of bathing in the sun, all from the comfort of your beach chair or while practicing yoga at Holis Wellness Center.
The road between the main town and the National Park packs a variety of captivating beaches to choose from, along with a wide range of activities like hiking, swimming, parasailing, surfing, or simply enjoying some of the most surreal sunrises and sunsets imaginable. It is truly the perfect surrounding for any wellness program.
Manuel Antonio is also one of the only 2 locations in the country where you can watch all four types of Costa Rican monkeys: the white face capuchin, howler monkey, spider monkey, and the endangered squirrel monkey, of which many are often visible from Holis Wellness Center. What was once a small town has earned its place among Costa Rican beach destinations, offering all the great amenities one might expect, as well as an active night life.
Arriving to Manuel Antonio is easy whether coming from the north or south, by way of the beautiful coastal highway 34, known for captivating ocean views. A domestic airstrip is also available in Quepos, which is at only 7 km from Manuel Antonio, and various collective shuttles offer twice daily service to Manuel Antonio from all over Costa Rica.
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Arrival by Airplane
The airport you will fly into is Juan Santamaria International Airport (SJO). From SJO you can get a quick 25 minute domestic flight to Quepos (XQP). It is then only a 15 minute taxi ride to your hotel in Manuel Antonio
A one way ticket can range from $50 to $100 depending on season. Make sure to leave enough time between flights for baggage claim, customs and immigration.
You can reserve your flight online with these domestic airlines:
Arrival by Bus
Direct public buses run 6 times a day from San Jose city to Manuel Antonio, and the fare is only $11! Please check schedules here:
https://tracopacr.com/Rutas_Horarios
Direct buses take 3-hours to get from San Jose to Manuel Antonio, whereas the regular ones (non-direct) take approximately 4-hours.
The bus terminal is called Tracopa, and you will need to take a taxi from the airport to the bus station. There are many bus stations in San Jose so be sure to inform the taxi driver that you want to go to TRANSPORTES TRACOPA near Plaza Viquez.
Arrival by Private Car
We can arrange a private car for 1 – 4 passengers to pick you up from the SJO Airport or within the city of San Jose. Our driver will drive you directly to your hotel in Manuel Antonio. This will take approximately 3-hours at a cost of $150 to be paid in cash to the driver.
Arrival by Shuttle
There are also shared transport shuttle companies available:
Gray Line: http://www.graylinecostarica.com
Interbus: http://www.interbusonline.com
Consult their websites for up-to-date schedules. The fare is usually around $50. Both companies will pick you up at most San José area hotels.
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A 50% deposit is required to reserve your spot. You can pay by cash or PayPal, and a 6% fee applies to the total amount.
Deposit is non-refundable unless you cancel within the first week after your reservation was made.
List prices do not include mandatory 13% IVA.
Let’s get started
Please use the form to let us know which retreat you are interested in so our Retreat Concierge will follow up with you as quickly as possible to help you create a personalized retreat plan.