6-Day ‘Holistic Balance’ Retreat
A perfect choice for anyone looking to get out of the routine and reconnect with nature and themselves. A surfing lesson at Manuel Antonio's beach, a day tour to a beautiful waterfall, unlimited access to our studio classes a private class at our private studio, one holistic session with our founder Evelina, and two spa treatments of your choice.
This retreat can be personalized for solo travelers, families, or groups.
Sample Itinerary:
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Arrival: Depending on your arrival at the International Airport Juan Santamaria, we will assist you in arranging your transfer to Manuel Antonio (optional service. Not included).
Check-In: Settle into your accommodation. After check-in, visit Holis Wellness Center to meet the team, review your itinerary, and receive your meal vouchers for your included dining at Emilio's Café & La Lambretta.
Join our scheduled afternoon movement class with your unlimited membership.
Savor Dinner at Emilio's Café or La Lambretta.
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Join scheduled morning movement class with your unlimited membership.
Spa Treatment with a welcome gift : Start the day right with a complimentary mini-facial and enjoy a 60-minute treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy) at Holis Wellness Center.
Join our scheduled afternoon movement class with your unlimited membership.
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Surfing Lesson:
Pick-Up: Early morning pick-up from your accommodation.
What to Wear: towel, sunscreen, bathing suit, and water.
Tour Includes: Transportation, guide, water, and fruit snack.
Join our scheduled afternoon movement class with your unlimited membership.
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Join scheduled morning movement class with your unlimited membership.
What to bring: swimwear, change of clothes, walking shoes, water, and a small backpack.
Tour includes: transportation, guide, water, fruit, lunch
Join our scheduled afternoon movement class with your unlimited membership.
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Join scheduled morning movement class with your unlimited membership.
Spa Treatment #2: Enjoy another 60-minute treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy) at Holis Wellness Center.
Join our scheduled afternoon movement class with your unlimited membership.
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Join our scheduled morning movement class with your unlimited membership.
Departure: A driver will pick you up from your accommodation and take you back to your next destination (optional service, not included).
We hope you enjoyed your stay with Team Holis and leave with good memories, new insights, and a full heart. Namaste
Retreat details:
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Our 6 Day Holistic Balance Retreat is the perfect choice for anyone looking to get out of the routine to find connection, harmony and inner peace with themself.
Come experience the Pacific Coast of Costa Rica, and immerse yourself in your yoga practice, outdoor hiking, the turquoise Manuel Antonio sea, and beauty of this tropical paradise. We guarantee plenty of memorable moments – the ‘Pura Vida’ way!
During this retreat you will practice a mix of classes with UNLIMITED access to our studio, that will make you sweat and stretch your limits. Private class of your choice (restorative, yin, vinyasa, hatha, power flow, vayu aerial, Gyrokinesis or Gyrotonic) .
Enjoy a surf class at Manuel Antonio beach with friendly bilingual instructors, after which you can return for your 60 minutes relaxing and rejuvenating spa treatments of your choice (therapeutic massage, organic facial, body treatment, holistic therapy). Includes a Holistic therapy session with Evelina.
You will also hike and swim to two beautiful waterfalls, Portalon and Uvita, that will leave you breathless! An ideal activity for nature and adventure lovers, where you will walk, swim and spend a marvelous day in it’s revitalizing waters, enjoying the natural beauty of Costa Rica’s South Pacific. -
• 5 nights at ECOTICA boutique Hotel with breakfast included.
• UNLIMITED Classes from Our Regular Class Schedule*
• 2 60-Min Spa Treatments of Choice: (therapeutic massage, organic facial, body treatment, holistic therapy) As well, a mini-facial as a welcome treat from all of us at Holis.
• One Holistic session with Evelina
• 1 Day Tour to 2 beautiful Waterfalls.
• 1 Private Class of Your Choice (Restorative, Yin, Vinyasa, Hatha, Power Flow, Aerial, Barre).
• 1 Healthy Meal Each Day at our Favorite: Emilio’s Cafe or Lambretta pizzeria.
• 1 Surfing lesson ( 3 hours) at Manual Antonio's beach.
• Tons of FUN surrounded by nature and beautiful, positive people.
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Green Season prices (May 1th - November 30th)
$2,280 USD (Single occupancy)
$3,421 USD (Double occupancy)
$3,863 USD (Triple occupancy)
High Season prices (January 15th- April 30th)
$2,659 USD (Single occupancy)
$3,800 USD (Double occupancy)
$5,384 USD (Triple occupancy)
Booking Policies
A 40% deposit is required to reserve your spot. You can pay by cash or PayPal.
Deposit is non-refundable unless you cancel within the first week after your reservation was made.
List prices include taxes
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At Holis Wellness Center, we believe in offering our guests a complete experience, from wellness services to unforgettable stays, adventures, and dining. We’ve partnered with the best in Manuel Antonio to ensure your time here is filled with relaxation and joy. Explore our selected retreat partners:
What others say about the Holis “Holistic Balance” Retreat:
Best Yoga Retreat in Costa Rica
"This was an amazing experience, beyond my expectations. Holis Wellness Center and Spa provided peace and tranquility. The warm, kind staff created a customized itinerary just for me. The mini facial was one of the best I've ever had. The unlimited yoga classes were excellent, and my stay at Ecotica Boutique Hotel was refreshing, with monkeys visible from my balcony. I enjoyed a guided tour at Manuel Antonio National Park and a 3-hour surf lesson. The spa treatment was excellent, and Emilio's Cafe offered delicious food with breathtaking views. I highly recommend this retreat for everyone!"
Amanda Victoria, June 2024