Breathing is something we do more than twenty thousand times a day, yet most of us rarely pay attention to it. The breath is far more than a simple exchange of oxygen and carbon dioxide. It is one of the most direct ways to influence our nervous system, our mental state, and even our long-term health. This is why breathwork has become one of the most exciting and accessible tools for resilience, focus, and wellbeing.

At Holis Wellness Center in Manuel Antonio, we believe that true wellbeing should not be reserved only for a few. It should be open, welcoming, and affordable to everyone. That is why we offer retreats that balance cost with quality, blending comfort, transformation, and the deep healing power of nature.

Discover authentic European osteopathy with Florian Mode at Holis Wellness Center in Manuel Antonio. With over 5,400 hours of specialized training from France, Florian uses gentle manual techniques to treat back pain, migraines, sports injuries, and more. His holistic approach addresses root causes, treating your body like a finely tuned instrument. Experience transformative natural healing for all ages.

Discover the transformative benefits of Molecular Hydrogen Therapy at Holis Wellness Center in Manuel Antonio, Costa Rica. This innovative treatment harnesses the power of hydrogen gas inhalation to reduce inflammation, boost energy levels, and enhance overall well-being. Our sessions combine the healing properties of molecular hydrogen with reflexology and aromatherapy, offering a holistic approach to health.