Explore Manuel Antonio’s most diverse wellness studio schedule & teachers!
Now with two studio locations to choose from, you can experience the yoga journey that this beautiful land has to offer.
Whether you're a first-timer or a seasoned yogi, select your class and immerse yourself in the flow. Join us at our air-conditioned yoga studio at Holis Spa or experience the serenity of our Alma Vida location, set on an open-air deck surrounded by the rainforest.
Choose from our studio options:
Drop-In Classes
Join us for a studio class anytime!
$20 USD per person
(60-Min or 90-Min Class)
Choose & book your class ahead of time at the following link.
Unlimited Membership
An Unlimited Monthy membership gives you access to choose between movement classes like Hatha Yoga, Vinyasa Yoga, Power Flow, Structural Balance, Vayu Aerial Yoga, & GyroTonic®.
Rent the studio
Our studio - your event! Our serene and well-appointed space is perfect for hosting classes or for personal use, ensuring a tranquil and inspiring environment for all your needs.
Private Classes
Deepen your existing practice or try something new for the first time, our private sessions are a powerful tool to bring you closer to your overall health & wellness goals. Available in our studio or at your location
Our studio classes in the heart of Manuel Antonio
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A flowing set of postures linked together by the breath, with a strong focus on proper alignment. Through a creative sequence of poses that challenge the body and focus the mind, you will create both strength and flexibility. You will leave this class feeling strong, centered and rejuvenated. This is a well-balanced, active practice, appropriate for all levels with opportunities to go deeper for more advanced students as well as modifications for those just starting out or recovering from an injury.
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You will find elements of Self Awakening Yoga in this slow flow class. Somatic awareness and movement meditations take you on a journey inward. Surrender to your true nature.
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This class includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which will help bring peace to the mind and body. This class may include forward bends, backward bends, spinal twists, inversions and sun or moon salutations. Join us to increase flexibility of the spine, strengthen bones and stimulated the circulatory and immune systems. This class is suitable for all levels and is a great introduction to yoga for new students.
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A Vinyasa style, one hour yoga class that focuses on balance, proper body alignment, breathing, and energizing postures that deeply connect the mind and body. Creating strength and flexibility through movement.
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In our Aerial Yoga classes you will surprise your body & mind with something new and fun. Experience Zero-Compression Inversions that definitely relieve back pain by creating space between your vertebral discs for the nerves of your spinal cord to be loose. You will hydrate soft tissues that help relieve back pain as well. Increase your brain’s “powergive” to rebirth your brain cells as you release neurotransmitters through inversion therapy.
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Let’s build heat (sweat out those toxins!) and stretch, strengthen, and tone our bodies! We will draw on traditional yoga postures and movement with breath while also incorporating light weights and repetition to strengthen and tone the whole body … and even get our heart rate up a bit. Modifications are offered to provide students plenty of options to either increase intensity or take it down a notch, making this yoga fitness fusion class a great option for everyone.
GyroTonic®
GyroTonic® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. This original and unique method coordinates movement, breath, and mental focus.
GyroTonic® classes can be adapted to fit anyone’s ability. People from all walks of life take GyroTonic® classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability.
People come out of a Gyrotonic® class with increased freedom of movement, greater strength, and more agility. Gyrotonic® exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
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This class works on strength, balance, core, and deep-tissue stretching. During this class, you will learn how to gradually find balance using different props including a balancing board.
Please note, this is a private class available for individuals or small groups, and must be booked in advance. Curious to learn more? Come give it a try!
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This fun and dynamic flow will leave you feeling energized and strong, with a focus on full-body strength, balance, and flexibility. We’ll incorporate breathwork, creative flows, and balance challenges to help you tap into your inner power and set a positive tone for the rest of your weekend. Whether you're looking to refresh your body or simply shake off the week, this class is the perfect way to boost your energy levels and recharge. Come join us and flow your way to a vibrant weekend!
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Play, Connect, & Flow
this class blends movement, balance, and trust in a fun and supportive environment. Acroyoga combines elements of yoga, partner acrobatics, and Thai massage to build strength, flexibility, and connection—both with yourself and others.
Whether you’re a complete beginner or an experienced flyer or base, you’ll learn fundamental techniques, creative flows, and playful transitions.