5-Day Surf & Yoga Retreat
FUN FUN FUN! Enjoy two surfing lessons at the best spots in the area, unlimited access to our studio classes, and a spa treatment of your choice, all set against the stunning backdrop of Manuel Antonio’s natural surroundings. This retreat can be personalized for solo travelers, families, or groups.
Sample Itinerary:
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Arrival: Depending on your arrival at the International Airport Juan Santamaria, we will assist you in arranging your transfer to Manuel Antonio (optional service. Not included).
Check-In: Settle into your accommodation. After check-in, visit Holis Wellness Center to meet the team, review your itinerary, and receive your meal vouchers for your included dining at Emilio's Café & La Lambretta.
Join our scheduled afternoon movement class with your unlimited membership.
Savor Dinner at Emilio's Café or La Lambretta.
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Join our scheduled morning movement class with your unlimited membership.
Spa Welcome Gift: Enjoy a Mini Facial as a welcome treat.
Enjoy Breakfast at Emilio's Café
Get picked up at your accommodation for your first surf class in Manuel Antonio's beach.
Savor Dinner at Emilio's Café or La Lambretta
Join our scheduled afternoon movement class with your unlimited membership.
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Join our scheduled morning movement class with your unlimited membership.
Spa Treatment: Enjoy a 60-minute treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy) at Holis Wellness Center.
Enjoy Breakfast at Emilio's Café.
Get picked up at your accommodation for your second surf class to Dominicalito Beach & Dominicalito's waterfall.
Savor Dinner at Emilio's Café or La Lambretta.
Join our scheduled afternoon movement class with your unlimited membership.
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Join our scheduled morning movement class with your unlimited membership.
Breakfast at Emilio’s Cafe.
Activity of your choice: ( Does not include in your retreat)
Manuel Antonio National Park guided tour
Catamaran boat cruise taking you to the coastline of the Pacific Ocean.
Join our scheduled afternoon movement class with your unlimited membership.
Enjoy dinner at Emilio's Café or La Lambretta.
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Join our scheduled morning movement class with your unlimited membership.
Departure: A driver will pick you up from your accommodation and take you back to your next destination (optional service, not included).
We hope you enjoyed your stay with Team Holis and leave with good memories, new insights, and a full heart. Namaste
Retreat details:
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“Surfing is a connection to another world: the sand at your feet, salt water in your hair and skin soothed by the sea. You begin to watch and read the currents and waves with awareness. Creating an intuitive bond with this world of water.” -Kiki
Our 5 Day Surf & Yoga Retreat in the magical paradise of Manuel Antonio is perfect for absolute beginner and intermediate surfers ! Our retreat provides an enchanting space where you can learn or enhance your practice in a totally positive and supportive environment packed with fun and laughter. We will take you to a surf tour to Dominicalito Beach that includes a surf lesson and a magical tour to Dominicalito Waterfall.
You will also have plenty of time to unwind from the pressures of life and take time to pamper yourself at our holistic spa & wellness center with a 60 minutes spa treatment of your choice (therapeutic massage, organic facial, body treatment, holistic therapy).
Let us send you to a paradise full of transformative with UNLIMITED access to our studio classes. You can choose to be challenged to your core as you hang from aerial yoga hammocks, restore in our more mellow slow-flow yoga class, or simply unwind at any time!
Health and well-being program will spark your spirit and leave you feeling refreshed and renewed. Enjoy awesome classes in our ocean-view studio or choose to meditate by the incredible Pacific Ocean at your leisure.
Nourish your body with delicious meals each day made with love from fresh local produce and enjoy the exotic sights and sounds of Manuel Antonio life that exists just outside your door.
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• 4 Nights ECOTICA boutique Hotel with reakfast included.
• 1 Surf lessons (3 hours each) to Manuel Antonio's beach.
• 1 Surf lesson to Dominicalito's Beach, which includes: a tour to Dominicalito's Waterfall.
• UNLIMITED Classes from Our Regular Class Schedule*
• 1 Welcome Mini- facial ( as a treat) and 1 60-Min Spa Treatment of Choice: (therapeutic massage, organic facial, body treatment, holistic therapy).
• 1 Healthy Meal Each Day at Our Favorite: Emilio’s Cafe or Lambretta Pizzeria
• Highly trained bi-lingual surf instructors.
• Tons of FUN surrounded by nature and beautiful, positive people.
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Green Season prices (May 1th - November 30th)
$1,695 USD (Single occupancy)
$2,477 USD (Double occupancy)
$3,614 USD (Triple occupancy)
High season prices (January 15th- April 30th)
$1,997 USD (Single occupancy)
$2,780 USD (Double occupancy)
$3,918 USD (Triple occupancy)
Booking Policies
A 40% deposit is required to reserve your spot. You can pay by cash or PayPal.
Deposit is non-refundable unless you cancel within the first week after your reservation was made.
List prices include taxes
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At Holis Wellness Center, we believe in offering our guests a complete experience, from wellness services to unforgettable stays, adventures, and dining. We’ve partnered with the best in Manuel Antonio to ensure your time here is filled with relaxation and joy. Explore our selected retreat partners:
What others say about the Holis “Surf & Yoga” Retreat:
Best Yoga Retreat in Costa Rica
"This was an amazing experience, beyond my expectations. Holis Wellness Center and Spa provided peace and tranquility. The warm, kind staff created a customized itinerary just for me. The mini facial was one of the best I've ever had. The unlimited yoga classes were excellent, and my stay at Ecotica Boutique Hotel was refreshing, with monkeys visible from my balcony. I enjoyed a guided tour at Manuel Antonio National Park and a 3-hour surf lesson. The spa treatment was excellent, and Emilio's Cafe offered delicious food with breathtaking views. I highly recommend this retreat for everyone!"
Amanda Victoria, June 2024