AWAKEN    INTEGRATE     MANIFEST

Holis Wellness Packages

Awaken

Through guided movement practice will awaken dormant energies that may restrict our capacity to enjoy, move, and to be moved.

Integrate

Nourish, expand, and integrate newly available possibilities with hands-on bodywork.

Manifest

Reconnect with your true potential Remember how good it feels to inhabit your skin.

All packages include a short, in-person, or online consultation to identify your goals and custom design your session.

  • wellness packages

    RESONATE

    AWAKEN

    and detoxify with yoga kriyas & powerful breathing (pranayama) exercises to nourish your cells. create space with specific yoga movements that balance & align the chakras (energy centers)

    INTEGRATE

    your vibrant life force energy with Reiki's hands-on bodywork.

    MANIFEST

    into your life an empowered, confident version of yourself free from old patterns of fear, anxiety. Reconnect with your higher vibrational self

    BENEFITS

    Release trauma stuck in the body without digging around in it. Breathing exercises nourish cells with nutrient-rich, oxygenated blood. Deepen connection to your purpose and confidently move forward in life with conscious action. Feel held and supported during your reawakening and constant transformation.

    Includes:

    45 min Yoga and Pranayama class

    45min. Reiki energy work

    ELEMENT Air

    Price: $165 plus tax

    Book "Resonate"

  • EXPAND

    AWAKEN

    and expand the range of motion in your joints and fascias with Gyrokinesis & Gyrotonic exercises.

    INTEGRATE

    and reorganize your body, reset your nervous system with CraneoSacral hands-on bodywork..

    MANIFEST

    into your life ease and rediscover how to move with grace through life.

    BENEFITS

    Nervous system reset resulting in more restful sleep and grounding, relieve migraine headaches and TMJ disorder. Awaken and activate deep core muscles to release muscles unbalance and stiffness, relieve, and prevent joint pain. Release of emotional blockages. Align with your innate body intelligence.

    Includes:

    45 min Gyrokinesis class

    45 min craniosacral session

    Element Water

    Price: $165 plus tax

    Book "Expand"

  • ACTIVATE

    AWAKEN

    and activate your body with powerful yoga flow exercises.

    INTEGRATE

    and realign your body, with Thai massage deep passive stretching.

    MANIFEST

    into your life strength, confidence, and body awareness.

    BENEFITS

    Activate and strengthen your body in a different way, open your joints' range of motion with passive stretching beyond your usual limits, the perfect complement for runners, surfers, bikers.

    Includes

    45 min power flow yoga class

    45 min Thai massage

    Element Earth

    Price: $165 plus tax

    Book "Activate"