AWAKEN    INTEGRATE     MANIFEST

Holis Wellness Packages

Awaken: Through guided movement practice will awaken dormant energies that may restrict our capacity to enjoy, move, and to be moved.

Integrate: Nourish, expand, and integrate newly available possibilities with hands-on bodywork.

Manifest: Reconnect with your true potential Remember how good it feels to inhabit your skin.

*All packages include a short, in-person, or online consultation to identify your goals and custom design your session.

RESONATE _ ELEMENT Air

    • AWAKEN and detoxify with yoga kriyas & powerful breathing (pranayama) exercises to nourish your cells. create space with specific yoga movements that balance & align the chakras (energy centers)

    • INTEGRATE your vibrant life force energy with Reiki's hands-on bodywork.

    • MANIFES into your life an empowered, confident version of yourself free from old patterns of fear, & anxiety. Reconnect with your higher vibrational self.

  • Release trauma stuck in the body without digging around in it. Breathing exercises nourish cells with nutrient-rich, oxygenated blood. Deepen connection to your purpose and confidently move forward in life with conscious action. Feel held and supported during your reawakening and constant transformation.

    • 45 min Yoga and Pranayama class

    • 45min. Reiki energy work

  • $165 plus tax

EXPAND_Element Water

    • AWAKEN and expand the range of motion in your joints and fascias with Gyrokinesis & Gyrotonic exercises.

    • INTEGRATE and reorganize your body, reset your nervous system with CraneoSacral hands-on bodywork..

    • MANIFEST into your life ease and rediscover how to move with grace through life.

  • Nervous system reset resulting in more restful sleep and grounding, relieve migraine headaches and TMJ disorder. Awaken and activate deep core muscles to release muscles unbalance and stiffness, relieve, and prevent joint pain. Release of emotional blockages. Align with your innate body intelligence.

    • 45 min Gyrokinesis class

    • 45 min craniosacral session

  • $165 plus tax

ACTIVATE_Element Earth

    • AWAKEN and activate your body with powerful yoga flow exercises.

    • INTEGRATE and realign your body, with Thai massage deep passive stretching.

    • MANIFEST into your life strength, confidence, and body awareness..

  • Activate and strengthen your body in a different way, open your joints' range of motion with passive stretching beyond your usual limits, the perfect complement for runners, surfers, bikers.

    • 45 min power flow yoga class

    • 45 min Thai massage

  • $165 plus tax