Yoga Classes at Holis Wellness Center
Drop-In Classes: $15.00 per person
Community Classes: $4.00 (minimum donation per person)
VINYASA YOGA Manuel Antonio
A flowing set of postures linked together by the breath, with a strong focus on proper alignment. Through a creative sequence of poses that challenge the body and focus the mind, you will create both strength and flexibility. You will leave this class feeling strong, centered and rejuvenated. This is a well-balanced, active practice, appropriate for all levels with opportunities to go deeper for more advanced students as well as modifications for those just starting out or recovering from an injury.
POWER FLOW YOGA Manuel Antonio
A Vinyasa style, one hour yoga class that focuses on balance, proper body alignment, breathing, and energizing postures that deeply connect the mind and body. Creating strength and flexibility through movement.
AERIAL YOGA Manuel Antonio
In our Aerial Yoga classes you will surprise your body & mind with something new and fun. Experience Zero-Compression Inversions that definitely relieve back pain by creating space between your vertebral discs for the nerves of your spinal cord to be loose. You will hydrate soft tissues that help relieve back pain as well. Increase your brain’s “powergive” to rebirth your brain cells as you release neurotransmitters through inversion therapy.
YOGA BARRE Manuel Antonio
Inspired by a world famous Ballerina, Lotte Berk. A fusion of Ballet, Yoga, Body Sculpting and Cardio. Works the legs, tones the buttocks, strengthens arms and abdominals. Improves your posture and flexibility. You will leave the class feeling energized and inspired from a challenging full body work out!
KIDS YOGA Manuel Antonio
A special class for the little ones…Through a series of yoga inspired games they will learn how to enhance concentration, strengthen the body, relax the mind and become more aware of themselves.Perfect solution while the grownups are receiving spa treatments!
SURFER’S YOGA Manuel Antonio
Yoga and surfing seem like such a natural fit. Both demand from the body and mind extreme balance, endurance, acuity, stamina, and fluidity. Our classes combine many disciplines of Yoga into a routine that targets surfing and its specific muscle groups. We train to simultaneously achieve power, flexibility and balance. This approach changes the way all parts of our body flow and work together.
Group Classes: $ 20 each (Minimum 4 people)