Pilates Classes

Pilates Classes at Holis Wellness Center

Drop-In Classes: $15.00 per person

Community Classes: $4.00 (minimum donation per person)

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Pilates Mat Classes

By learning the principles of Pilates you will gain core awareness, strength, coordination, flexibility, and improved posture and grace. In our classes we focus on building a strong foundation for your structure so you can be more effective and at ease in any other activities such as run faster, swim, surf better. Pilates also complements and enhances any rehabilitation and pain management program, because by strengthening deeper layers of muscle you can effectively eliminate and prevent muscle and joint pain.

Structural Balance

Structural Balance class is an intense and detailed practice aimed to create core awareness, strength, coordination, flexibility and improved posture and grace. In our classes we focus on building a strong foundation for your structure so you can be more effective and at ease in any other activities such as running faster, swimming and surfing better.

Private Sessions

Learn the principles and fundamental exercises of Pilates and Structural Balance mat in a one-on-one setting. Undivided attention can be given to your specific needs and a customized approach will be achieved.

Our private sessions can be taken at our Studio or we will go to your doorstep for the same price!

Privates Classes 

Private classes are 75 min length and can be done at our Studio or your location, transportation included!
One on One Classes:  $65
Couples Classes:  $40 each person
Group Classes:  $ 20 each  (Minimum 4 people)