Vayu Aerial Yoga Workshop with Ana Prada
January 29 @ 3:00 pm - 5:00 pm| $45
January 29th, 3pm – 5pm & February 01, 10am – 12pm
The Vayu movement system allow the nervous system to relax – allowing the body to open in a connected and organic way.
We will move through different sequences, always focusing on alignment, conscious breathing, using the fabric as support as well as a surface to find opposition, using it also to release restrictions of the connective tissue. Allow the body to open and let go of tension.
$45 for one day | $80 for both days