Vayu Aerial Yoga Workshop with Ana Prada

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January 29th, 3pm – 5pm & February 01, 10am – 12pm

The Vayu movement system allow the nervous system to relax – allowing the body to open in a connected and organic way.

We will move through different sequences, always focusing on alignment, conscious breathing, using the fabric as support as well as a surface to find opposition, using it also to release restrictions of the connective tissue. Allow the body to open and let go of tension.

$45 for one day | $80 for both days